by admin | May 14, 2021 | Feeling Good, Motivation
Today, pick at least one thing you take for granted and express gratitude for it being part of your life. What or who is it? I can hear it now…Who has time for this? We all do. It’s just a matter of shifting our thoughts from ourselves to the outside world. How about...
by admin | Aug 6, 2019 | Events, Goals, Training
Are you signed up or thinking about it and wondering how you will get to the finish — or achieve a new PR? From Couch to 5K, extending into 10Ks or going the distance with a half marathon, marathon or Triathlon run segment, the Runner’s Mindset...
by admin | Jul 7, 2019 | Health, Tips, Training
Yes it’s hot outside. But it’s also a great time to start getting into some early morning training rituals that will carry you into fall races. These hot temps can actually be one of your best friends as it requires more attention to hydration,...
by admin | May 31, 2018 | Tips
Tired of those overly hot, rained out or missed evening workouts? Time to rise and shine. Yes, you can re-set your inner clock to get up early but like anything else in training, it does take commitment. More often than not it means turning tech off so you can drift...
by admin | Mar 27, 2018 | Goals, Health
One of the most powerful — yet often overlooked — training tools is your mind. It can be your greatest asset or your biggest deterrent, in training, racing and life. Staying positive requires a commitment to making that mental shift from I can’t to I can and saying...
