Time to train: A Runner’s Mindset

Time to train: A Runner’s Mindset

Are you signed up or thinking about it and wondering how you will get to the finish — or achieve a new PR?   From Couch to 5K, extending into 10Ks or going the distance with a half marathon, marathon or Triathlon run segment, the Runner’s Mindset...
How to become a morning person

How to become a morning person

Tired of those overly hot, rained out or missed evening workouts? Time to rise and shine.  Yes, you can re-set your inner clock to get up early but like anything else in training, it does take commitment. More often than not it means turning tech off so you can drift...
Mind Power

Mind Power

One of the most powerful — yet often overlooked — training tools is your mind. It can be your greatest asset or your biggest deterrent,  in training, racing and life.  Staying positive requires a commitment to making that mental shift from I can’t to I can and  saying...

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