by Andre Johnson | May 24, 2021 | Feel Good Mindset, Feeling Good, Mental Conditioning, Motivation
Struggling with staying positive amidst pandemic recovery uncertainty? You are not alone. While misery may love company, it doesn’t have to be this way. Our minds can be a terrible influence when we allow them to run away with things we do not know. This includes...
by Andre Johnson | May 11, 2021 | Feeling Good, Motivation, Tips
One of the easiest and most powerful feel-good things you can do is express gratitude. For one week, start a daily gratitude routine and see what happens. If you’re wondering what the big deal is about gratitude, to start, it’s important enough to have two annual...
by Andre Johnson | May 5, 2021 | Feeling Good, Health, Nutrition
Ahh, spring. The arrival of warmer temps and garden planting and blooming breaths, well, new hope into the air. There is just something magical about the arrival of green grass, leaves on the trees and fresh from the garden fruits and vegetables that brighten up...
by Andre Johnson | Apr 26, 2021 | Author Insights
What if I said you could make a radical shift in your life to feel better and all it will cost you is the cost of a book? It’s really pretty simple – and cost effective – as long as you’re willing to make the choice and shift how you approach your day by thinking and...
by Andre Johnson | Mar 30, 2021 | Coaching, Feeling Good, Tips
If you live in a four season state, the changing of seasons can present you with a number of weather challenges, including variable snow, rain, trail and road conditions. And you start worrying – and stressing — about losing your fitness or...
