by Andre Johnson | Mar 23, 2021 | Feeling Good, Tips
Feeling like you could use a pick me up to feel better or wondering how you can shift to a feel good state every day? Happy to announce the release of my book, “How to Make Feeling Good Your Priority: A Marathoner’s Journey to a Feel-Good State.” In...
by Andre Johnson | Mar 2, 2021 | Feeling Good, Mental Conditioning, Motivation
A great mental strength tool for runs or workouts if they start to get hard, is to shift your focus to the last 2-3 miles of a longer race; i.e., if you’re on longer run or workout starts to feel hard around the last 2-3 miles, act like it’s the last 1-2 miles of a...
by Andre Johnson | Feb 22, 2021 | Feeling Good, Mental Conditioning, Motivation
So your day or run/workout isn’t going as planned. It happens. It’s called life. In lieu of just trying to muddle through it or trying to wish it away, hit the pause button. Admit how you are feeling and then ask yourself, what can I do to feel better? This is a very...
by Andre Johnson | Feb 20, 2021 | Feeling Good, Mental Conditioning, Motivation
Start each day off right and spend five minutes on your feel good priorities – picture your day ahead and see it going as you’d like it be. Same with your workouts or runs. How do you want to feel and what can you do to make it feel that way? Our days...
by Andre Johnson | Feb 16, 2021 | Feeling Good
Having a bad day or want to make a good day better? Try a random act of kindness. In honor of National Random Acts of Kindness Day (today, February 16th) , reach out and do something for someone else – or the environment – and see it come back...
