by Holly Johnson | Nov 3, 2021 | Feel Good Mindset, Feeling Good
Feel-good challenge: Show and express gratitude to yourself and at least one other person every day for 30 days and share it! It’s one of the easiest and most powerful feel-good things you can do for yourself and others. Think about it – how good does it make you...
by Holly Johnson | Oct 26, 2021 | Feel Good Mindset, Feeling Good
Stressed Out? Wondering how you will ever feel good again? Take Five. Shut the door to your office or head out for some fresh air and find a place to sit down. Take three deep breaths. Breathe in through your nose as your stomach expands and then out through your...
by Holly Johnson | Sep 29, 2021 | Feel Good Mindset, Feeling Good, Motivation
Looking for a quick feel-good fix to jump start your day? First thing in the morning, find a quiet place to sit down for five minutes. Start by taking three deep breaths, breathing in through your nose and out through your mouth. Make each breath go a little deeper....
by Holly Johnson | Sep 23, 2021 | Feel Good Mindset, Feeling Good, Motivation
Tired of not feeling good? We all get what we believe. Every day you have the right to choose how you want to feel and then consciously direct your attention that way. It’s called the law of attraction. If you believe you are worthy of happiness, happiness will come...
by Holly Johnson | Sep 15, 2021 | Feel Good Mindset, Feeling Good, Tips
Struggling with staying positive amidst pandemic recovery uncertainty? You are not alone. While misery may love company, it doesn’t have to be this way. Our minds can be a terrible influence when we allow them to run away with things we do not know. This includes...
