by Holly Johnson | Sep 6, 2021 | Feel Good Mindset, Feeling Good, Motivation
Bombarded by so many “do this” messages to feeling good and wondering what to do? Before doing or buying, go within. Think about what brings you joy. What makes you happy. Focus on the feeling vs. the “thing.” Experiences that make your heart sing vs. the things that...
by Holly Johnson | Aug 20, 2021 | Feel Good Mindset, Feeling Good, Tips
Struggling with feeling good? Do you think it entails a lot of money, therapy, and workouts? How about five minutes? Feeling good is about you. Not about others. It’s the thing that helps you avoid self-medicating. Following are seven feel-good tips, one for each day...
by Holly Johnson | Aug 4, 2021 | Feel Good Mindset, Feeling Good, Motivation
When you think about things you love, what comes to mind? Family? Work? Friends? Pets? Kids? Certain types of foods? Vacation spots? A good book? A certain sport? Do you consciously think about things you love on a daily basis? Thinking about what you love and even...
by Holly Johnson | Jul 29, 2021 | Author Insights, Feel Good Mindset, Feeling Good
When life takes a turn in the wrong direction, what do you do? Does it wreck your mood or your day? It’s not that there aren’t forks in the road or detours — it’s how we perceive and respond to these that determines whether we start to give up and give in to...
by Holly Johnson | Jul 21, 2021 | Feel Good Mindset, Feeling Good, Mental Conditioning
A big part of what holds us back is our inability to let go. Letting go of the anger, resentment, judgement of others, ourselves, our spouse, our kids, our boss, or your friend who made some comment that really set you off. While we think it’s hard not to let people...