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Feel Better Now: Take Five

Feel Better Now: Take Five

Stressed Out? Wondering how you will ever feel good again? Take Five. Shut the door to your office or head out for some fresh air and find a place to sit down. Take three deep breaths. Breathe in through your nose as your stomach expands and then out through your...

Dealing with Uncertainty: Set a Goal

Dealing with Uncertainty: Set a Goal

Struggling with staying positive amidst pandemic recovery uncertainty?  You are not alone. While misery may love company, it doesn’t have to be this way. Our minds can be a terrible influence when we allow them to run away with things we do not know. This includes...

Feeling Good in 5 minutes or Less

Feeling Good in 5 minutes or Less

Struggling with feeling good? Do you think it entails a lot of money, therapy, and workouts? How about five minutes? Feeling good is about you. Not about others. It’s the thing that helps you avoid self-medicating. Following are seven feel-good tips, one for each day...

Letting Go

Letting Go

A big part of what holds us back is our inability to let go. Letting go of the anger, resentment, judgement of others, ourselves, our spouse, our kids, our boss, or your friend who made some comment that really set you off. While we think it’s hard not to let people...

Feeling Good: Child’s Play

Feeling Good: Child’s Play

Children are all about feeling good. And if they don’t feel good, boy do you know it. So, what happens when you get older, and you feel like you must behave when you don’t feel good? You become the angry or frustrated parent, partner, friend and person. So now I hear...

Workplace Motivation

Workplace Motivation

COVID has brought a lot of new-found virtual workplace opportunities. This by consequence, has opened many doors for people to have more work/life flexibility. But like any change, it comes with a whole new set of challenges, including self-motivation and staying...

Feel-Good You: Self-Care

Feel-Good You: Self-Care

There is no more important person than you. Sound selfish? Think about when you make yourself a priority and take care of yourself, including a conscious effort to present yourself and shine your light in your best possible way, do you feel better? Is there more skip...

Random Acts of Kindness

Random Acts of Kindness

Memorial Day and honoring those who have served provide poignant reminders about the power of acts of kindness – both to those in need and/or doing a good deed. Want to feel better? Do a random act (or two) of kindness. It starts with being mindful. Looking around...

Feel Good Mindset: Gratitude Week

Feel Good Mindset: Gratitude Week

One of the easiest and most powerful feel-good things you can do is express gratitude. For one week, start a daily gratitude routine and see what happens. If you’re wondering what the big deal is about gratitude, to start, it’s important enough to have two annual...

Why Feeling Good Should Be Your Priority.

Why Feeling Good Should Be Your Priority.

Feeling like you could use a pick me up to feel better or wondering how you can shift to a feel good state every day? Happy to announce the release of my book, "How to Make Feeling Good Your Priority: A Marathoner's Journey to a Feel-Good State." In it you will find...

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