by Andre Johnson | Mar 30, 2021 | Coaching, Feeling Good, Tips
If you live in a four season state, the changing of seasons can present you with a number of weather challenges, including variable snow, rain, trail and road conditions. And you start worrying – and stressing — about losing your fitness or...
by Andre Johnson | Dec 3, 2020 | Coaching, Tips
The cancellation of races over the past year put a significant damper on people’s training goals, including considering working with a coach. Without any particular race goals in mind, most people don’t think they need a coach. I have had the same mindset and am now...
