by Holly Johnson | May 29, 2020 | Events, Motivation, Success Story
With races cancelled, it can be hard to keep up a regimen. When one of Holly’s group said she was going to do her own virtual race, Holly challenged all of us to join her. She asked us to pick a race distance and train eight weeks for it. I talked to her, and since I...
by Holly Johnson | May 13, 2020 | Events
In light of COVID-19 related canceled and postponed races, the desire to train can wane. While none of us is immune to the disappointment, if there is anything COVID-19 has taught us is that when the going gets slowed down, the resilient get going. Such was this...
by Holly Johnson | Oct 15, 2019 | Events, Goals, Mental Conditioning
For those of you thinking it’s too late, you’re too injured or too old, read on…On one of his best time trial days ever, Michael’s life took a dramatic leap for the worse, landing him on pavement with seven broken shoulder bones. Advised to give up his beloved...
by admin | Aug 6, 2019 | Events, Goals, Training
Are you signed up or thinking about it and wondering how you will get to the finish — or achieve a new PR? From Couch to 5K, extending into 10Ks or going the distance with a half marathon, marathon or Triathlon run segment, the Runner’s Mindset...
