by Holly Johnson | Aug 20, 2021 | Feel Good Mindset, Feeling Good, Tips
Struggling with feeling good? Do you think it entails a lot of money, therapy, and workouts? How about five minutes? Feeling good is about you. Not about others. It’s the thing that helps you avoid self-medicating. Following are seven feel-good tips, one for each day...
by Holly Johnson | Aug 4, 2021 | Feel Good Mindset, Feeling Good, Motivation
When you think about things you love, what comes to mind? Family? Work? Friends? Pets? Kids? Certain types of foods? Vacation spots? A good book? A certain sport? Do you consciously think about things you love on a daily basis? Thinking about what you love and even...
by Holly Johnson | Jul 29, 2021 | Author Insights, Feel Good Mindset, Feeling Good
When life takes a turn in the wrong direction, what do you do? Does it wreck your mood or your day? It’s not that there aren’t forks in the road or detours — it’s how we perceive and respond to these that determines whether we start to give up and give in to...
by Holly Johnson | Jul 21, 2021 | Feel Good Mindset, Feeling Good, Mental Conditioning
A big part of what holds us back is our inability to let go. Letting go of the anger, resentment, judgement of others, ourselves, our spouse, our kids, our boss, or your friend who made some comment that really set you off. While we think it’s hard not to let people...
by Holly Johnson | Jul 13, 2021 | Feel Good Mindset, Feeling Good
Children are all about feeling good. And if they don’t feel good, boy do you know it. So, what happens when you get older, and you feel like you must behave when you don’t feel good? You become the angry or frustrated parent, partner, friend and person. So now I hear...
by Holly Johnson | Jul 12, 2021 | Author Insights, Feel Good Mindset, Feeling Good, Motivation
What if I said you could make a radical shift in your life to feel better and all it will cost you is the cost of a book? It’s pretty simple – and cost effective – as long as you’re willing to make the choice and shift how you approach your day by thinking and...
