Staying Positive

Staying Positive

When the going gets tough, the tough get positive.  Ask any successful runner about the key to their success and you will likely find “staying positive” at the top of their list. This becomes particularly true and important when faced with adversity — daily...
Runner’s Mindset: Determine Your Why

Runner’s Mindset: Determine Your Why

When potential clients come to me, they typically have a goal in mind — for most, it’s a race distance,  achieving a PR or qualifying for Boston.  For others, it’s losing weight or becoming more fit.  In order to help them achieve their goal, one of my first questions...
It’s never too late

It’s never too late

For those of you thinking it’s too late, you’re too injured or too old, read on…On one of his best time trial days ever, Michael’s life took a dramatic leap for the worse, landing him on pavement with seven broken shoulder bones.  Advised to give up his beloved...
Improve your running speed

Improve your running speed

Do you have a need or desire for speed and think you need to lengthen your stride?  Think again.  Most people equate running faster with an increased stride length, when in fact, you need to quicken your foot turnover to get a more powerful push-off. The mid...

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