by admin | Aug 6, 2019 | Events, Goals, Training
Are you signed up or thinking about it and wondering how you will get to the finish — or achieve a new PR? From Couch to 5K, extending into 10Ks or going the distance with a half marathon, marathon or Triathlon run segment, the Runner’s Mindset...
by Holly Johnson | May 24, 2019 | Goals, Mental Conditioning, Tips, Training
Ever wonder why seemingly average people run/race better than you and yet you train harder, faster or longer than them? It’s called mind over matter — and learning how to fuel your mind as well as your body with the right mindset training. Runner’s Mindset is...
by Holly Johnson | Mar 19, 2019 | Goals, Mental Conditioning, Tips, Training
Just when you begin to doubt or wonder if you still have it in you to train, race or just make it through a day, something out of the ordinary — or even extraordinary — happens, delivering the message of “oh, you’re done not yet!” This...
by admin | Mar 27, 2018 | Goals, Health
One of the most powerful — yet often overlooked — training tools is your mind. It can be your greatest asset or your biggest deterrent, in training, racing and life. Staying positive requires a commitment to making that mental shift from I can’t to I can and saying...
