by Andre Johnson | May 5, 2021 | Feeling Good, Health, Nutrition
Ahh, spring. The arrival of warmer temps and garden planting and blooming breaths, well, new hope into the air. There is just something magical about the arrival of green grass, leaves on the trees and fresh from the garden fruits and vegetables that brighten up...
by Andre Johnson | Sep 21, 2020 | Health, Nutrition, Tips, Training
You are what you eat, and that goes for energy too. What you put into your body equates to what it will give back. Starve it and it will fight back by crashing or heading you to the nearest vending machine or fast food outlet to fill it up. If you’re struggling...
by admin | Jul 7, 2019 | Health, Tips, Training
Yes it’s hot outside. But it’s also a great time to start getting into some early morning training rituals that will carry you into fall races. These hot temps can actually be one of your best friends as it requires more attention to hydration,...
by admin | Mar 27, 2018 | Goals, Health
One of the most powerful — yet often overlooked — training tools is your mind. It can be your greatest asset or your biggest deterrent, in training, racing and life. Staying positive requires a commitment to making that mental shift from I can’t to I can and saying...
by admin | Mar 3, 2018 | Health, Training
We all know the power of the mind to fuel us, drain us and help us push beyond what we think possible. Often overlooked or “poo-pooed” is the mind/body connection to injuries. While no can dispute real pain and injury, looking at the related emotional connection can...
by admin | Nov 5, 2017 | Health, Training
Running in the Heat – Surviving Florida Summers By Hugh Thomas After a nice cool winter this year, there can be few com- plaints from runners about recent running temperatures. but while the Florida winters can be variable, we all know that the summers are...
