Letting Go

Letting Go

A big part of what holds us back is our inability to let go. Letting go of the anger, resentment, judgement of others, ourselves, our spouse, our kids, our boss, or your friend who made some comment that really set you off. While we think it’s hard not to let people...
Hit the pause button

Hit the pause button

So your day or run/workout isn’t going as planned. It happens. It’s called life. In lieu of just trying to muddle through it or trying to wish it away, hit the pause button. Admit how you are feeling and then ask yourself, what can I do to feel better?  This is a very...

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