by Holly Johnson | Jul 21, 2021 | Feel Good Mindset, Feeling Good, Mental Conditioning
A big part of what holds us back is our inability to let go. Letting go of the anger, resentment, judgement of others, ourselves, our spouse, our kids, our boss, or your friend who made some comment that really set you off. While we think it’s hard not to let people...
by Andre Johnson | May 24, 2021 | Feel Good Mindset, Feeling Good, Mental Conditioning, Motivation
Struggling with staying positive amidst pandemic recovery uncertainty? You are not alone. While misery may love company, it doesn’t have to be this way. Our minds can be a terrible influence when we allow them to run away with things we do not know. This includes...
by Andre Johnson | Mar 2, 2021 | Feeling Good, Mental Conditioning, Motivation
A great mental strength tool for runs or workouts if they start to get hard, is to shift your focus to the last 2-3 miles of a longer race; i.e., if you’re on longer run or workout starts to feel hard around the last 2-3 miles, act like it’s the last 1-2 miles of a...
by Holly Johnson | Feb 26, 2021 | Feeling Good, Mental Conditioning, Motivation
Remember, we can’t change what is happening externally, but we can choose how we react to it. If someone gets under your skin or you have a less than great run or workout, let it go and shift your focus on to what you can do to feel better. It can be as simple as...
by Andre Johnson | Feb 22, 2021 | Feeling Good, Mental Conditioning, Motivation
So your day or run/workout isn’t going as planned. It happens. It’s called life. In lieu of just trying to muddle through it or trying to wish it away, hit the pause button. Admit how you are feeling and then ask yourself, what can I do to feel better? This is a very...
by Andre Johnson | Feb 20, 2021 | Feeling Good, Mental Conditioning, Motivation
Start each day off right and spend five minutes on your feel good priorities – picture your day ahead and see it going as you’d like it be. Same with your workouts or runs. How do you want to feel and what can you do to make it feel that way? Our days...
