Focus on what is working

Focus on what is working

While it’s hard when you don’t feel good or having a bad day or workout, you are still surrounded by many blessings. Family that helps take care of you when you are sick, great beds to sleep in, that amazing copy of coffee in the morning, the hot shower that revived...
Staying Positive

Staying Positive

When the going gets tough, the tough get positive.  Ask any successful runner about the key to their success and you will likely find “staying positive” at the top of their list. This becomes particularly true and important when faced with adversity — daily...
The 5Ws of running (and life)

The 5Ws of running (and life)

Do you struggle with reaching your goals?  Most people do — not just in running but also in life. When presented with a goal — either by a runner or for myself — I turn to journalism class and the all-important 5Ws — Who, What, When, Where, Why.   While the...

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