by Andre Johnson | Feb 15, 2021 | Feeling Good, Mental Conditioning, Motivation
Continuing on the Feeling Good in the New Year movement, today’s tip is all about gratitude. When was the last time you openly expressed gratitude for the things and people in your life? It’s a powerful feel-good-mindset tool. Do a daily gratitude list Start or...
by Holly Johnson | Feb 12, 2021 | Mental Conditioning, Motivation
While it’s hard when you don’t feel good or having a bad day or workout, you are still surrounded by many blessings. Family that helps take care of you when you are sick, great beds to sleep in, that amazing copy of coffee in the morning, the hot shower that revived...
by Andre Johnson | Feb 9, 2021 | Feeling Good, Mental Conditioning, Motivation
Yes you can. I know it seems hard with all the COVID and political chaos going on. But think about it – isn’t the world, training days, work-days, family days and relationship days better when you feel good? When you feel good, the world feels better and we...
by Holly Johnson | Apr 16, 2020 | Mental Conditioning, Motivation
Uncertainty can be one of life’s biggest stressors and the current COVID-19 climate is definitely taking its toll on all of us. While there can be some comfort in the fact that no one is being singled out and it wasn’t anything you did or could have done, the mere...
by Holly Johnson | Mar 21, 2020 | Goals, Mental Conditioning
When the going gets tough, the tough get positive. Ask any successful runner about the key to their success and you will likely find “staying positive” at the top of their list. This becomes particularly true and important when faced with adversity — daily...
by Holly Johnson | Mar 16, 2020 | Mental Conditioning, Tips
Do you struggle with reaching your goals? Most people do — not just in running but also in life. When presented with a goal — either by a runner or for myself — I turn to journalism class and the all-important 5Ws — Who, What, When, Where, Why. While the...
