by Holly Johnson | Sep 29, 2021 | Feel Good Mindset, Feeling Good, Motivation
Looking for a quick feel-good fix to jump start your day? First thing in the morning, find a quiet place to sit down for five minutes. Start by taking three deep breaths, breathing in through your nose and out through your mouth. Make each breath go a little deeper....
by Holly Johnson | Sep 23, 2021 | Feel Good Mindset, Feeling Good, Motivation
Tired of not feeling good? We all get what we believe. Every day you have the right to choose how you want to feel and then consciously direct your attention that way. It’s called the law of attraction. If you believe you are worthy of happiness, happiness will come...
by Holly Johnson | Sep 6, 2021 | Feel Good Mindset, Feeling Good, Motivation
Bombarded by so many “do this” messages to feeling good and wondering what to do? Before doing or buying, go within. Think about what brings you joy. What makes you happy. Focus on the feeling vs. the “thing.” Experiences that make your heart sing vs. the things that...
by Holly Johnson | Aug 4, 2021 | Feel Good Mindset, Feeling Good, Motivation
When you think about things you love, what comes to mind? Family? Work? Friends? Pets? Kids? Certain types of foods? Vacation spots? A good book? A certain sport? Do you consciously think about things you love on a daily basis? Thinking about what you love and even...
by Holly Johnson | Jul 12, 2021 | Author Insights, Feel Good Mindset, Feeling Good, Motivation
What if I said you could make a radical shift in your life to feel better and all it will cost you is the cost of a book? It’s pretty simple – and cost effective – as long as you’re willing to make the choice and shift how you approach your day by thinking and...
by Holly Johnson | Jun 30, 2021 | Feel Good Mindset, Motivation
COVID has brought a lot of new-found virtual workplace opportunities. This by consequence, has opened many doors for people to have more work/life flexibility. But like any change, it comes with a whole new set of challenges, including self-motivation and staying...