Hit the pause button

Hit the pause button

So your day or run/workout isn’t going as planned. It happens. It’s called life. In lieu of just trying to muddle through it or trying to wish it away, hit the pause button. Admit how you are feeling and then ask yourself, what can I do to feel better?  This is a very...
Focus on what is working

Focus on what is working

While it’s hard when you don’t feel good or having a bad day or workout, you are still surrounded by many blessings. Family that helps take care of you when you are sick, great beds to sleep in, that amazing copy of coffee in the morning, the hot shower that revived...

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