by Andre Johnson | Mar 2, 2021 | Feeling Good, Mental Conditioning, Motivation
A great mental strength tool for runs or workouts if they start to get hard, is to shift your focus to the last 2-3 miles of a longer race; i.e., if you’re on longer run or workout starts to feel hard around the last 2-3 miles, act like it’s the last 1-2 miles of a...
by Holly Johnson | Feb 26, 2021 | Feeling Good, Mental Conditioning, Motivation
Remember, we can’t change what is happening externally, but we can choose how we react to it. If someone gets under your skin or you have a less than great run or workout, let it go and shift your focus on to what you can do to feel better. It can be as simple as...
by Andre Johnson | Feb 22, 2021 | Feeling Good, Mental Conditioning, Motivation
So your day or run/workout isn’t going as planned. It happens. It’s called life. In lieu of just trying to muddle through it or trying to wish it away, hit the pause button. Admit how you are feeling and then ask yourself, what can I do to feel better? This is a very...
by Andre Johnson | Feb 20, 2021 | Feeling Good, Mental Conditioning, Motivation
Start each day off right and spend five minutes on your feel good priorities – picture your day ahead and see it going as you’d like it be. Same with your workouts or runs. How do you want to feel and what can you do to make it feel that way? Our days...
by Andre Johnson | Feb 15, 2021 | Feeling Good, Mental Conditioning, Motivation
Continuing on the Feeling Good in the New Year movement, today’s tip is all about gratitude. When was the last time you openly expressed gratitude for the things and people in your life? It’s a powerful feel-good-mindset tool. Do a daily gratitude list Start or...
by Holly Johnson | Feb 12, 2021 | Mental Conditioning, Motivation
While it’s hard when you don’t feel good or having a bad day or workout, you are still surrounded by many blessings. Family that helps take care of you when you are sick, great beds to sleep in, that amazing copy of coffee in the morning, the hot shower that revived...