by Andre Johnson | May 5, 2021 | Feeling Good, Health, Nutrition
Ahh, spring. The arrival of warmer temps and garden planting and blooming breaths, well, new hope into the air. There is just something magical about the arrival of green grass, leaves on the trees and fresh from the garden fruits and vegetables that brighten up...
by Andre Johnson | Sep 21, 2020 | Health, Nutrition, Tips, Training
You are what you eat, and that goes for energy too. What you put into your body equates to what it will give back. Starve it and it will fight back by crashing or heading you to the nearest vending machine or fast food outlet to fill it up. If you’re struggling...
by Holly Johnson | May 6, 2020 | Nutrition, Tips, Training
Do you find yourself fading on runs over 4 miles or losing steam on your longs? Do you have energy crashes in the afternoon after a harder and/or hot workout? If so, it could be as simple as your fueling protocol and timing. Monitoring and dialing in a fueling...
