by Holly Johnson | Sep 15, 2021 | Feel Good Mindset, Feeling Good, Tips
Struggling with staying positive amidst pandemic recovery uncertainty? You are not alone. While misery may love company, it doesn’t have to be this way. Our minds can be a terrible influence when we allow them to run away with things we do not know. This includes...
by Holly Johnson | Aug 20, 2021 | Feel Good Mindset, Feeling Good, Tips
Struggling with feeling good? Do you think it entails a lot of money, therapy, and workouts? How about five minutes? Feeling good is about you. Not about others. It’s the thing that helps you avoid self-medicating. Following are seven feel-good tips, one for each day...
by Holly Johnson | Jun 24, 2021 | Tips, Training
Having lived, trained and coached in Florida for 18 years, the heat and humidity can take its toll. And not just Florida. Symptoms such as low energy, soreness and yes, stiffness from dehydration and electrolyte imbalances can wreak havoc on your training, but only if...
by Andre Johnson | May 11, 2021 | Feeling Good, Motivation, Tips
One of the easiest and most powerful feel-good things you can do is express gratitude. For one week, start a daily gratitude routine and see what happens. If you’re wondering what the big deal is about gratitude, to start, it’s important enough to have two annual...
by Andre Johnson | Mar 30, 2021 | Coaching, Feeling Good, Tips
If you live in a four season state, the changing of seasons can present you with a number of weather challenges, including variable snow, rain, trail and road conditions. And you start worrying – and stressing — about losing your fitness or...
by Andre Johnson | Mar 23, 2021 | Feeling Good, Tips
Feeling like you could use a pick me up to feel better or wondering how you can shift to a feel good state every day? Happy to announce the release of my book, “How to Make Feeling Good Your Priority: A Marathoner’s Journey to a Feel-Good State.” In...
