Do You Need A Coach?

Do You Need A Coach?

The cancellation of races over the past year put a significant damper on people’s training goals, including considering working with a coach.  Without any particular race goals in mind, most people don’t think they need a coach. I have had the same mindset and am now...
How to Feel Good Running in the Heat

How to Feel Good Running in the Heat

Yes, it’s hot outside.  And yes, we should be grateful that we can run (outside). But when the temps dip into the high 80s or low 90s — or higher — and include some (or a lot) of humidity, running outside can become, well, hard. It’s important to note that it...
The 5Ws of running (and life)

The 5Ws of running (and life)

Do you struggle with reaching your goals?  Most people do — not just in running but also in life. When presented with a goal — either by a runner or for myself — I turn to journalism class and the all-important 5Ws — Who, What, When, Where, Why.   While the...

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