How to Feel Good Running in the Heat

How to Feel Good Running in the Heat

Yes, it’s hot outside.  And yes, we should be grateful that we can run (outside). But when the temps dip into the high 80s or low 90s — or higher — and include some (or a lot) of humidity, running outside can become, well, hard. It’s important to note that it...
Finding the Right Treadmill

Finding the Right Treadmill

So, you’ve decided to work on your cardiovascular health, and are thinking of purchasing your very own treadmill. However, while you believed the buying process would be easy, an initial online search yields hundreds of brands, all of which claim to be the “best” at...

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