by Holly Johnson | Sep 14, 2019 | Goals, Tips, Training, Uncategorized
Do you have a need or desire for speed and think you need to lengthen your stride? Think again. Most people equate running faster with an increased stride length, when in fact, you need to quicken your foot turnover to get a more powerful push-off. The mid...
by admin | Aug 6, 2019 | Events, Goals, Training
Are you signed up or thinking about it and wondering how you will get to the finish — or achieve a new PR? From Couch to 5K, extending into 10Ks or going the distance with a half marathon, marathon or Triathlon run segment, the Runner’s Mindset...
by admin | Jul 7, 2019 | Health, Tips, Training
Yes it’s hot outside. But it’s also a great time to start getting into some early morning training rituals that will carry you into fall races. These hot temps can actually be one of your best friends as it requires more attention to hydration,...
by Holly Johnson | May 24, 2019 | Goals, Mental Conditioning, Tips, Training
Ever wonder why seemingly average people run/race better than you and yet you train harder, faster or longer than them? It’s called mind over matter — and learning how to fuel your mind as well as your body with the right mindset training. Runner’s Mindset is...
by Holly Johnson | Mar 19, 2019 | Goals, Mental Conditioning, Tips, Training
Just when you begin to doubt or wonder if you still have it in you to train, race or just make it through a day, something out of the ordinary — or even extraordinary — happens, delivering the message of “oh, you’re done not yet!” This...
by admin | Mar 6, 2018 | Training
Run stronger and race faster by training slower. Recent studies have proven that runners, triathletes, and other endurance athletes of all experience and ability levels improve the most when they consistently do 80 percent of their training at low intensity and the...
