by Holly Johnson | Nov 13, 2019 | Tips, Training, Uncategorized
So, you’ve decided to work on your cardiovascular health, and are thinking of purchasing your very own treadmill. However, while you believed the buying process would be easy, an initial online search yields hundreds of brands, all of which claim to be the “best” at...
by Holly Johnson | Oct 21, 2019 | Uncategorized
For the days when running seems too hard, too tough or you get disappointed because you didn’t race as fast as you hoped, may Gayle’s story remind us all of our blessings and courage to do what most people only dream of doing…Dream. Believe. Achieve....
by Holly Johnson | Sep 14, 2019 | Goals, Tips, Training, Uncategorized
Do you have a need or desire for speed and think you need to lengthen your stride? Think again. Most people equate running faster with an increased stride length, when in fact, you need to quicken your foot turnover to get a more powerful push-off. The mid...
