Remember, we can’t change what is happening externally, but we can choose how we react to it. If someone gets under your skin or you have a less than great run or workout, let it go and shift your focus on to what you can do to feel better. It can be as simple as slowing pace, eating or drinking something (if it’s a real energy issue vs. emotional/stress) or addressing the person/situation that you had a negative reaction to you shift from being a passenger to a driver.  

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