Continuing on the Feeling Good in the New Year movement, today’s tip is all about gratitude. When was the last time you openly expressed gratitude for the things and people in your life? It’s a powerful feel-good-mindset tool.

Do a daily gratitude list 

Start or end your day by writing down or reciting to yourself five things which you are grateful for. This is a simple and powerful tool that gets you focused on what is right, working and appreciated in your life. Take it one step further and express gratitude/appreciation (sincerely) to at least two people every day. It’s a wonderful way to start, enhance or end your day with a feel-good mindset

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