One of the most powerful — yet often overlooked — training tools is your mind. It can be your greatest asset or your biggest deterrent, in training, racing and life. Staying positive requires a commitment to making that mental shift from I can’t to I can and saying to yourself, “OK, this is working out so good. What can I do to make this work or make it better or just get to the finish line?” Julie Henry, one of my first clients, shares her story on how the power of her mind and commitment to get the finish line got her back on her feet.
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