Coaching, Speaking & Training

Feeling good is a choice we all have, every day. But most of us don’t spend any time actually thinking about it.  What if I told you that spending even just five minutes could help you set up yourself to a better day – at home, at work or at school. How do you think that would affect your productivity, how you relate to people and how you feel about yourself in general?  Isn’t that an investment worth making?

Following are feel-good mindset training, speaking and coaching programs for individuals, athletes and businesses, tailored to specific needs and interests. From hourly coaching to keynote speeches, breakout sessions or ongoing training and support, discover how shifting to a feel-good mindset can positively impact your bottom line, confidence, and overall job, relationship and life satisfaction.


Feel Good Workplace

COVID has certainly made a shift in how we do business and our workplace environments. While the greater work/life flexibility has been widely embraced, it has also created its own set of challenges.  Feelings of isolation and pressure on individuals to self-motivate and find ways to connect with people without the ease of a workplace environment are taking their toll.

A staggering 85 percent of all full-time workers are disengaged or hate their job and 96 percent of workers consider showing empathy as critical to their job satisfaction. The trickle-down effect is enormous when you consider that most people spend more time at work than doing anything else, including sleep.

Research studies have proven that happy and engaged workers are more productive, take fewer sick days and have greater overall job satisfaction, leading them to stay with companies longer. Yet creating day-in, day-out feel-good environments, outside of lunchrooms and coffee breaks and occasional employee outings, typically get overlooked.

Discover how you can positively impact your bottom line through tailor-made training programs designed to develop and support feel-good mindsets that improve overall job satisfaction and daily feelings of well-being for your company, top to bottom.


Feel-Good Keynote Speaking

Kick off your next meeting or conference with an empowering keynote about the power of a feel-good mindset. Author, speaker and coach Holly Rouillard Johnson shares her 27-time marathon journey, while also starting and running two successful PR and marketing firms, raising a family, becoming a running coach and dealing with everyday challenges, set-backs and injuries. Her compassion and humor engage and inspire people to discover and recognize that they have the choice – and right – everyday, to feel good about themselves and what they do.


Feel-Good Mindset Training

Discover and learn how you and/or your team can improve overall life quality, daily level of satisfaction, performance, and work and personal relationships, though a feel-good mindset. Hourly, half-, full-day and ongoing training programs available.


Feel-Good You

While making yourself a priority may seem selfish, it is, in fact, one of the best feel-good mechanisms you can do to become a better person, worker, mom, spouse, sibling, partner and friend. Think about it, when you do have good days, isn’t the world an easier place to live and work?  Aren’t you a nicer and kinder person to be around?  While it is simple in theory, there’s so much negative speak and messaging going on in and around you, it’s difficult to sift through and find the feel-good you. Take a step in the right direction and find out how you can learn and practice feel-good techniques that help make every day a better day.


Feel-Good Runner & Triathlete

Take your training to the next level through personalized programs tailored to help runners and triathletes enjoy and improve their running and racing skills. Programs include customized training and positive mindset programs, weekly check-ins and tips, Training Peaks tracking options, nutrition, hydration, training in the heat and altitude and injury prevention tips.


How to Make Feeling Good Your Priority: A Marathoner’s Journey to a Feel-Good Mindset

Whether you’re runner, triathlete, athlete, CEO, manager, administrator, coordinator, server, or just someone looking to feel better, jump start your journey by purchasing a copy of How To Make Feeling Good Your Priority, This easy-to-read book includes tips and insights for developing your own feel-good way of life. And along that feel-good journey, know that your your Amazon purchase will also help support the Wounded Warrior Project. For giving back is one of the life’s greatest feel-good rewards.


More information

To learn more about program options and pricing, please contact Holly by phone/text at 941.350.9615 or

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