Start each day off right and spend five minutes on your feel good priorities – picture your day ahead and see it going as you’d like it be. Same with your workouts or runs. How do you want to feel and what can you do to make it feel that way? Our days and moments are much more likely to be successful – or at least better – when we focus on feel good feelings vs. thought patterns. So when your thoughts go awry, step back and ask yourself, what can I do to feel better or make this situation better?  It literally takes 30-60 seconds to make the paradigm shift.  

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