Looking for a quick feel-good fix to jump start your day? First thing in the morning, find a quiet place to sit down for five minutes. Start by taking three deep breaths, breathing in through your nose and out through your mouth. Make each breath go a little deeper. Your stomach should expand out as you breath in and then contract as you breath out. With a piece of paper in hand, write down the first word  a comes to mind for the following questions :

How do I want to feel today?

Who do I want to be today?

What do I want to receive today?

What do I want to give today?


Take this piece of paper with you to work or carry it around with you in pocket. This is an amazing  tool that only takes a couple minutes and allows you to decide who you want to be and how you want to show up. It also allows for gifts to come into your life and for you to give back. Talk about feeling good. When you start having an off moment or feel distracted, pull out that piece of paper and look at them as a reminder that you are in control. You can choose how you want to feel, what you want to receive, how you want to show up and give back.

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